Warm up!
Main Set: Tabata (Metcon)
L3: One Tabata per excercise
- Run, ride or row
- Air squats
- Push ups
L2: One Tabata per excercise
- Run, ride or row
- Air squats
L1:
- Run, ride or row
While this picture is blurry it brings firefighter values into sharp focus. This firefighter stopped into our house for a training session while her fellow firefighter sat on the bay floor drawing pictures with her son. No skin off of his neck, he was glad to do it.
This is what we do for one another, whether in the gym or on the fireground, we help each other out. We espouse charitable values, such as service and selflessness, and I often see it right here, where the rubber meets the road.
Some might say that I’m making more out of this photo then truly exists. They would suggest it’s just some firefighter pressing a load of iron over her head, getting stronger, faster and fitter in search of a flat belly and tight buns. In search of vanity.
I'll tell right now, No Way! She’s readying herself for battle, preparing for some unknown firefight, at an unknown time or location, on behalf of some unknown person, selfless dedication to duty.
Today we do what no one else will, so that tomorrow we may do what no one else can.
Train Hard!
Rayne
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