9/10/09 Thursday

Warm up!

Main Set: (Strength)
L3: complete each set at 90% of 1 rep max
- 3x3 Press
- 3x3 Over Head Squat
- 3x3 Back Squat

L2: complete each set at 80% of 1 rep max
- 3x3 Press
- 3x3 Over Head Squat
- 3x3 Back Squat

L1: complete each set at 80% of 1 rep max
- 3x3 Press
- 3x3 Over Head Squat
- 3x3 Back Squat

** All Levels**
2 x 15 weighted pull ups
2 x 10 weighted dips
2 x 20 sec L-sits

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne
 
 
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