Main Set: (Power)
L3: 8 rnds with 2min recovery between rnds
- 20 yard tire drag sprint
- 2 Large tire flips
- 4 Standing Long Jumps (jump as far as you can!)
L2: 4 rnds with 2min recovery btwn rnds
- 20 yard tire drag sprint
- 2 Large tire flips
- 4 Standing Long Jumps (jump as far as you can!)
L1: 4 rnds with 3min recovery btwn rnds
- 20 yard tire drag sprint
- 1 Large tire flip
- 2 standing long jumps
Train hard!
Rayne
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5 comments:
Completed Thursday's workout on Wednesday due to equipment availability.
We completed 8 rounds in 21:40.
Brian
Nice job Brian!
I can't remember the last time I did standing long jumps, I felt like a little kid!
Each round took us between 40-50 secs.
I did the "sissy test" today, and its an absolute ass kicker! 16:49. You're a bad man, Rayne. Thanks for all the help the other day. I'm typing this from the ground by the way...
Aaron
Ah! the Sissy Test (a personal favorite of mine) I'm glad you gave it a go! Your time is smokin' fast! Nice Job Brotha!
This was a nice one after the stair climb.
19:21
cory
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