10/25/14 Saturday

Rest Day!

View from my office today
#TRTWAMtraining 
#BestJobIEverHad

10/24/14 Friday

Warm up!

Main Set: Kettle Bell Snatch or Swings
switch hands each round
L3: 15 seconds on: 15 seconds rest x 60 rounds

L2: 15:15 x 40rnds
L1: 15:15 x 20rnds



























Train Hard!
Rayne

10/23/14 Thursday

Warm up!

Main set:
L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Power clean

Then... 3x Max Reps (Push ups, Pull ups and Hollow Body hold)


High above phoenix on top of the Camel's Head
@ Camelback Mt.






























Train Hard!
Rayne

10/21/14 Tuesday

Warm up!

Main Set:
L3: Run 10k
L2 & L1: Run 5k


Ready for some play time!





























Train Hard!
Rayne

10/20/14 Monday

Warm up!

Main set:
L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Dead Lift

Then... 3x Max Reps (Push ups, Pull ups and Hollow Body hold)

Always time to squeeze in a few pull ups during a family hike.



























Train Hard!
Rayne


10/19/14 Sunday

Rest Day!