Introducing the Fireground Fitness podcast - Episode 00

Welcome to the fireground Fitness Podcast! Please join me as we host a conversation about life lessons learned on and off the fireground. Episode 00 provide a brief insight into what we will be doing.

Follow along and feel free to offer your thoughts and ideas!



“You cannot paddle the boat alone. Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.”

- William H. McRaven, Admiral, US Navy (retired)

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What I love about the fire service is that when “it” gets serious we call on our family to get in the fight!

In every adversity we are stronger when we are unified in our efforts. So, invest time in each other, shore up the family & stand fast in the fight.

GetSome!

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10/13/15 Tuesday

Warm up!

Main Set:
L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Dead Lift

Then...3x max effort: pull ups, push ups and hanging knees to elbows


























Train Hard!
Rayne

10/12/15 Monday

Warm up!

Main Set:
L3: Row 5k
L2: Row 3k
L1: Row 2k
























Train Hard!
Rayne

Friday10/9/15

Warm up!

Main Set:
L3: 3 rounds
10 power clean and press
400m run

L2: 2 rounds
L1: 1 round


































Train hard!
Rayne