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In Strength
Rayne

9/17/13 Tuesday (Unloading Week)

Active Rest Day!

Go for a long hike, easy run or bike ride. Go do something active, light and fun!


9/16/13 Monday (Unloading Week)

Rest Day!

9/15/13 Sunday (Unloading Week)

Rest Day!


9/14/13 Saturday

Warm up!

Main Set: For time!
L3: 5k run or row
L2: 3k run or row
L1: 2k run or row

Train Hard!
Rayne