10/31/14 Friday

Rest Day!

Happy Halloween!



Pumpkin Drama!



10/30/14 Thursday

Warm up!

Main set:L3, L2 & L1:
5x5 Squat
5x5 Press
5x5 Dead Lift

Then... 3x Max Reps (Push ups, Pull ups and Hollow Body hold)




























Train Hard!
Rayne

10/29/14 Wednesday

Warm up!

Main Set: Run or Row for time
L3: 3 x 1 mile
L2: 2 x 1 mile
L1: 2 x 800m
































Train Hard!
Rayne

10/28/14 Tuesday

Rest Day!

"Sun's out, Beach route!"



10/27/14 Monday

Warm up!

Main Set: High intensity intervals (Tabata protocol)
Full 8 round tabata per exercise.

L3:
- Push ups
- Jump rope
- Flutter kicks
- Box jumps

L2:
- Push ups
- Jump rope

L1:
-Jump rope

































Train Hard!
Rayne

10/26/14 Sunday

Warm up!

Main Set: Sand Bag Mile
L3: Move a Sand Bag 1/2 your body weight 1 mile as fast as you can

L2: Move a Sand Bag 1/2 your body weight 800 Meters

L1: Move Sand Bag of your choice 400 Meters (do not go too light, this is supposed to make you work!)































Train Hard!
Rayne

10/25/14 Saturday

Rest Day!

View from my office today
#TRTWAMtraining 
#BestJobIEverHad