Fireground Fitness

Ep. 46 Firefighter Fenton

Firefighter Brent Fenton has a huge cult following on social media @firefighterfenton. This is in part because he is hilarious, but more so because he is honest. The authenticity of his humor is what makes it so fun and funny. In ep46 Fenton and I discuss the job, family, social media and much more. Enjoy!

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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest...

IG: @firefighterfenton

FB: Firefighter Fenton

Youtube: Firefighter Fenton

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Email: raynegray@firegroundfitness.com

Ep.45 The Firefighter Combat Challenge with Dr. Paul Davis

In Episode 45 we have the pleasure of hearing from the creator of the Firefighter Combat Challenge, Dr. Paul Davis. He is an amazing fellow who has made an outstanding contribution to the fire service. Enjoy the episode!

Here’s more about our guest:

Paul O. Davis, III, Ph.D., is the founder and president of the First Responder Institute. He is a graduate of the School of Public Health, University of Maryland and a fellow of the American College of Sports Medicine.

Under contract to the Marine Corps, he embedded as a rifleman and conducted a five-year job task analysis of the critical and arduous tasks required for the MOS 0311 in high altitude, cold weather, desert, jungle and amphibious operations. Under contract to Pentagon Force Protection Agency (PFPA), Dr. Davis developed physical performance standards for all uniformed personnel.

Dr. Davis was also a member of the Astronaut Rescue Team Initiative- a joint-USAF-NASA project to designed to increase survivability of a Space Shuttle launch mishap, created after the Challenger incident. For the Navy, he carried out a world-wide certification program for Command Fitness Coordinators.

For the Army, he wrote the first POI (program of instruction) for the Physical Fitness Academy at the Soldier Support Center.

He is the executive producer of several ESPN, Versus, A&E, CBS Sports and Discovery Channel productions including the Marine Corps Super Squad Challenge, Army Ranger Challenge, World SWAT Challenge and the Firefighter Combat Challenge®.

He has authored more than 200 treatises, articles and reports as well as two books- most recently: Hard Work: a guide for human resource managers, labor attorneys, and ergonomists- co-authored with Dr. Brian Sharkey.

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IG: Firefightercombatchallenge

FB: 3M Scott Firefighter Challenge

WWW.firefighterchallenge.com

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.44 The Next Rung with Blake Stinnett

From a gospel ministry to the Fire Service, Blake Stinnett has made his life’s focus service. While this path may seem nontraditional, Stinnett’s Father, who was a Volunteer firefighter, set the expectation and example of putting others first. Recognizing a need in the Brotherhood Stinnett created NextRung. NextRung is a peer support group that trains and facilitates peer support and crisis intervention as well as local networking of mental health resources. In Ep.44 we talk a little about being a firefighter in Georgia and a lot about being a good Brother and how NextRung supports this. We all need some support from time to time, so, share this episode. Share the links below. Share your time and concern with a brother or sister in need. It may be as simple as sitting in the uncomfortable silence and just being present. No grand solutions, no problem solving, just be present.

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FB: Next Rung

IG: Next_Rung

IG: Blakestinnett_nextrung

WWW.nextrung.org

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.43 Discipline for you and the Dog W/ Mike Smith

The word discipline is often thrown around a little too casually these days; sapping its power and value. You cannot just speak about discipline rather it must be practiced, exercised, and flexed for one to truly appreciate its personal importance. In episode 43 Mike Smith and I talk about discipline; we unpack some of the elements gained through wrestling, firefighting, training and dog handling. Please enjoy!

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FB: Michael Smith

IG: azwrestlr145

IG: azsearchdog_tallon

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Also mentioned on this episode

Reef Builders construction and Dixxon Flannel Company are running a fundraiser for the AZ search dogs. Please take the opportunity to support the Arizona Search Dog’s fundraiser on 9/11 goto:

Reef Builders AZ Search Dogs fundraiser

To follow AZ Search Dogs

IG: Arizonasearchdogs

FB: Arizona Search Dogs

Ep.42 From the Fireground to the Executive Office "the mission doesn't change!" with Kelvin Bartee

When you spend your entire adult life serving your community and fellow man you learn a few things! Number one - “treat people like human beings!”; Two - “it’s about communication and collaboration” and three “no matter your position or function in the organization focus on the mission.” Chief Bartee’s 33 years in the fire service were spent working every position on fire trucks, on the HazMat team, as an Recruit Training officer, Battalion Chief, Human Resource Chief and so much more. In episode 42 he shares some of his hard-earned lessons. I hope you enjoy!

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Email: krbartee@cox.net

FB: Kelvin Bartee

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep.41 -xpost- Make the Difference Podcast w/ Brandan Millan, Bryan Parks & Rayne Gray

My mama told me to study my lessons while in school and I argued endlessly. It was not until I had "grown up", a term I am using very liberally, that I began to understand the value of her admonitions. She knew something I had yet to comprehend, that education stretched one’s mind and increased an individual’s capacity for growth. I am eternally grateful to the many folks who encouraged me to go to school. The nudges and encouraging words have added a tremendous value to my life.

In episode 41 I have shared a podcast that was originally released on the “Make the Difference podcast”. Recorded nine or more months ago, Retired Deputy Chief Bryan Parks, Captain Brandan Millan and Myself discuss leadership, learning and the value of higher education. If you have ever thought “I should consider going back to school” I would tell you “yes, that’s what you should do!” No further question. Don’t just take my word for it, listen to our conversation and maybe it will add some additional value to the proposition.

Getting further education is not without challenges and difficulty. There is a time and a season for each of us. My hope is that you are fully engaged in your life and thinking through the decisions and consequences. Give the episode a listen, enjoy, then go on out there and GetSome.

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IG: Makethedifferencepodcast

FB: Make the Difference

IG: ReefbuildersAZ

FB: Reef Builders

Web: https://www.reefbuildersaz.com/

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

Ep. 40 "I want to be your first phone call" with Dakota Waldum

Meet Dakota Waldum, at 5'2" you may think of her as an unlikely Firefighter. However, when you listen to the determination and leadership offered by this young mother of three, you quickly come to understand how little her height matters. Like a true Texan she has zero room for silly BS and when there's work to do, whether in the gym or on the fireground, she is getting after it! As a busy Mom, Firefighter and Medic, Dakota is focused on the needs of the job and supporting the Brotherhood. She trains like a beast, is dedicated to the mission, and sets a tremendous example. Listen in on episode 40 - you will love this episode!

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Email: dakotawaldum@gmail.com

IG: next_rung

FB: Next Rung

Web: https://www.nextrung.org/

Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

https://firegroundfitness.podbean.com/e/ep-40-i-want-to-be-your-first-call-with-dakotawaldum/

Welcome to Fireground Fitness.

This blog has a deep archive of training sessions that will remain available for your viewing. However the content moving forward will not solely focus on fitness. Rather it will be a discussion of all things pertaining to capacity, effectiveness and survivability on the fireground.

Yours In Strength!

Rayne

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This forum provides examples of strength and conditioning for professional firefighters and affiliated individuals (this includes anyone who's serious about their physical performance). This training is hard and requires a committed attitude, make no mistake about it. Fighting fire is a very athletic and demanding occupation requiring equal parts strength, explosive power, endurance and tenacity.

This blog contains daily workouts tailored to the needs of the occupational athlete. I would submit to you that all athletes, law enforcement, military servicepeople, and of course firefighters will benefit tremendously from this form of strength and conditioning.

Be advised that these training sessions are very physically demanding and will put you in a “hurt locker” if not scaled and modified to accommodate your current level of fitness. I can not presume to address your personal needs, you must watch out for yourself and be realistic about what you can and cannot do. What I can tell you is this: You must put in the work and the fitness will follow.

If you have not been consistently training it is my recommendation that you start with the 28 day beginner progression. I have provided scaled examples in the workouts each day. Choose a training intensity that is scaled to your current level of fitness or suited to your personal training goals. The levels are defined here: Level 1, Level 2 and Level3 These are guidelines to help you scale your workload.

Disclaimer: The strength and conditioning outlined in this Blog are a very demanding form of training. Do not start any training program without first consulting your physician.

As a professional Firefighter, certified Personal Trainer and former Jarhead I am always striving to be better prepared for the rigors of “combat” wherever that may be. I hope that you share this ideology.

“Getsome!”

Rayne Gray

Please, do not hesitate to contact me with any questions, comments or concerns: raynegray@firegroundfitness.com