Fireground Fitness

Ep. 26 Everyone Goes Home with Christopher Baker

Giving back is a big part of fire service tradition and Christopher Baker fully embraces this tradition. Serving 14 on the job, while also volunteering his time with the National Fallen Firefighters Foundation, the National Fire Heritage Foundation as well as running his own "Future Firefighter" mentoring group. And if that's not enough he's currently sitting on an IFSTA validation committee for the 8th edition of the "Fundamentals of Firefighting".

In episode 26 we covered a tremendous amount of topics but spent most of our time talking about the National Fallen Firefighters Foundation's "everyone goes home" campaign. A topic worthy of your time, check it out!

You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest or follow his journey...

IG: @cbaker245
FB: @Christopher Baker

Instructorchrisbaker.com

Your host can be reached @
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista Moreland

The beginning of 2020 is the perfect place to start a conversation about diet. The year is new and and we are all reinvigorated in our efforts to get our health and life in order! In episode 25 Krista Moreland, a collegiate athlete, turn school teacher, turn Mom, turn diet and nutrition coach, shares with us her thoughts, ideas and experiences. The conversation revolves around food. How it controls us and how important mindset is. If we are to successfully manage our health and life we have to be honest and take control. Krista offers some ways in which you and I can do just that! I promise you will not be disappointed!
You can find Fireground Fitness wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast!

If you would like to contact today’s guest or follow her journey...

IG: @kmoremacro

Or kmoremacro.com

Your host can be reached @
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep. 24 Ghost Squad and more with Creston Ludlow

There are some corners of the fire service that remain a mystery to many and the "Squad" is one such area. In episode 24 we talk with Creston Ludlow, a Phoenix firefighter that serves on a the Squad! He shares his thoughts on heavy rescue work, training, cancer prevention and more. Give it a listen and enjoy.

You can find the Fireground Fitness podcaet wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest or follow his journey...

IG: @ghostsquad

@firewipes

Your host can be reached @
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep.23 Hiking and getting after it with Ely Rivera

Motivation is fleeting! So, understand your purpose and you will be driven rather than motivated. Episode 23 with Ely Rivera will inspire you to find your purpose. Captain Rivera came to the states as a young child and was thrown right into elementary school not speaking a word of English. The struggle was real!!
The example of hard work that was provided for him by his father set the tone for his work ethic today and much more. Take a listen and enjoy!

You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast!

If you would like to contact today’s guest or follow his journey...

IG: prfuego359

Your host can be reached @
IG: @firegroundfitness

Email: raynegray@firegroundfitness.com

Ep. 22 "Dead Weight", a story of difficulty and success with Patrick O'Neill

At 15 years old Captain Patrick O'Neill lost his mom in a sudden and tragic scuba diving incident. Since that time he has managed to find his path through the grief and along the way complete college, start a family and a successful career in the fire service. In Ep. 22 Patrick shares his difficult and inspirational journey helping us all to understand that tragedy does not have to define you. If you can gain perspective you will see that you have choices. And you can choose to thrive.

Give the episode a listen and I hope that it provides you some perspective.

GetSome!
Rayne

Ep. 21 Career planning and so much more w/ Darrell B. Wiseman

Darrell Wiseman (DW) is an amazing dude. He dives in serious, deep, ocean waters, rivers rafts, travels the world and will let you know you're loved by teasing you relentlessly. He will also stand firm on important issues and be first to offer council and support.

When I invited him to come on the podcast I had a vision of us talking about his world travels and diving with huge ocean mammals. However, true to his character, DW wanted to talk about career planning! A final act of mentoring to his brother and sister firefighters as he retires from the profession.

Never one to shine the light on himself, through out the episode 21 DW mentions many of his mentors and friends who have lead him throughout his career. We discuss the role of a technical safety officer, career progression, planning and goal setting and much more.

I hope you enjoy the episode!

GetSome!

Support the podcast by following us on social media. Then listen and subscribe wherever you get your podcasts!

You can reach this episode's guest...
Email spops957@gmail
IG @DBwiseman1230
FB Darrell B Wiseman

You can contact Fireground Fitness...
Email Raynegray@firegroundfitness.com
IG @firegroundfitness
FB @firegroundfitness
http://firegroundfitness.com

Ep. 20, Life in the Alarm Room with Kimberly Brophy

Night and day, 24/7, the radio crackles with dispatches launching first responders into the field to render aid to our communities. Who are these trusted public servants that facilitate the rapid response of critical services? In Episode 20 we hear from Kimberly Brophy a veteran dispatcher who serves in the Phoenix Regional Dispatch center. Kimberly discussed how a 911 call becomes a dispatch and how tactical radio operators manage these events. She also shared some of the challenges and rewards found in a career of service. This conversation offers insight into the world of our unsung heros; the fire dispatcher. Check it out!
Enjoy the podcast!
GetSome!

Support the podcast by following us on social media. Then listen and subscribe wherever you get your podcasts!

You can contact Fireground Fitness...
Email Raynegray@firegroundfitness.com
IG @firegroundfitness
FB @firegroundfitness
http://firegroundfitness.com

Welcome to Fireground Fitness.

This blog has a deep archive of training sessions that will remain available for your viewing. However the content moving forward will not solely focus on fitness. Rather it will be a discussion of all things pertaining to capacity, effectiveness and survivability on the fireground.

Yours In Strength!

Rayne

_______________________

This forum provides examples of strength and conditioning for professional firefighters and affiliated individuals (this includes anyone who's serious about their physical performance). This training is hard and requires a committed attitude, make no mistake about it. Fighting fire is a very athletic and demanding occupation requiring equal parts strength, explosive power, endurance and tenacity.

This blog contains daily workouts tailored to the needs of the occupational athlete. I would submit to you that all athletes, law enforcement, military servicepeople, and of course firefighters will benefit tremendously from this form of strength and conditioning.

Be advised that these training sessions are very physically demanding and will put you in a “hurt locker” if not scaled and modified to accommodate your current level of fitness. I can not presume to address your personal needs, you must watch out for yourself and be realistic about what you can and cannot do. What I can tell you is this: You must put in the work and the fitness will follow.

If you have not been consistently training it is my recommendation that you start with the 28 day beginner progression. I have provided scaled examples in the workouts each day. Choose a training intensity that is scaled to your current level of fitness or suited to your personal training goals. The levels are defined here: Level 1, Level 2 and Level3 These are guidelines to help you scale your workload.

Disclaimer: The strength and conditioning outlined in this Blog are a very demanding form of training. Do not start any training program without first consulting your physician.

As a professional Firefighter, certified Personal Trainer and former Jarhead I am always striving to be better prepared for the rigors of “combat” wherever that may be. I hope that you share this ideology.

“Getsome!”

Rayne Gray

Please, do not hesitate to contact me with any questions, comments or concerns: raynegray@firegroundfitness.com