Off Line will be offline for a couple of months. 

Sorry for the inconvenience.

In Strength

9/17/13 Tuesday (Unloading Week)

Active Rest Day!

Go for a long hike, easy run or bike ride. Go do something active, light and fun!

9/16/13 Monday (Unloading Week)

Rest Day!

9/15/13 Sunday (Unloading Week)

Rest Day!

9/14/13 Saturday

Warm up!

Main Set: For time!
L3: 5k run or row
L2: 3k run or row
L1: 2k run or row

Train Hard!