Main Set: Crossfit's "Barbara"Today we are borrowing this session from Crossfit.com because it is just a fantastic, gut busting session - have fun. Your time is the cumulatve time minus your 3min rest interval
L3: "Barbara" as Rx'd - 5 rnds w/ exactly 3min rest between rnds
- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 squats
L2: 5 rnds w/ exactly 3min rest between rnds
- 10 pull ups
- 15 push ups
- 20 situps
- 25 squats
L1: 5 rnds w/ exactly 3min rest between rnds
- 5 pull ups
- 7 push ups
- 10 sit ups
- 13 squats
The "Barbara" aftermath from Crossfit fury in Goodyear.
Train Hard
Rayne
4 comments:
Total working time minus rest intervals:
Rayne: 22:30
Santino: 17:48 - stupid fast!
Total working time minus rest
20:14
Did a combo of L2 & L3
Brian
Total working time minus rest intervals:
Aimee: 28:27 w/assisted pull ups (but they are definately improving)
Dave: 29:33 (pulls ups have gotten alot better but still struggled to finish 20 as the rounds went on)
Moral of our pull up stories...it's about progress, not perfection.
Dave
Make no mistake D-Lo, we all struggled to finish the pullups. Some of us (who names rhyme with Santino!) just struggled faster ;-)
strong progress- travel well brother
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