Main Set: Death By...(insert excercise here) (endurance)
L3 & L2:
Pull ups
Air Squats
Push ups
L1:
Push ups
Air Squats
The Protocal: Each excercise is done in its own ladder (complete your entire push ups ladder before you do any squats). Each ladder will proceed as follows: Do two reps then every min on the minute do your reps plus two additional reps added each time. So, min one 2 reps, min two 4 reps and so on until you are unable to go on or you are unable to get your reps completed under a min.
Train Hard!
Rayne
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