Go for a run, a hike or a bike ride, then take a nap, read a book, and cook a new recipe. Enjoy some easy movement today and let your body recover from all of your quality training. Spend some time reading about the "Primal" lifestyle and consider how it may improve your quality of living.
have a great Rest Day!
Rayne
What did you do with your two rest days? Did you rest? post to comments
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