D Lo!!!!!! What the Heck Bro! 1st time out on a dead Lift Max and you pull 495! That's just sick. AND Aimee, busting out 2& 1/2 bills! You two are the dynamic duo!
What are you guys eating over there?
Your mile times are fantastic also! Keep up the great work!
4 comments:
L3
1 mile run@7:12:00
Max DL@375(PR)
L3:
Mile 6:45 (Not a PR, but I haven't run this fast in years, so, we'll call it a 39y/o PR ;-)
DL 460 (PR)
Aimee:
Mile 7:00
DL 245
She's a bad mamma jamma!
Dave:
Mile 7:26
DL 495 (attempted 505 but didn't feel like I would have kept my form...in other words, I got scared)
All the above are PR's because we've never tried them before. Fun workout!
D Lo!!!!!! What the Heck Bro! 1st time out on a dead Lift Max and you pull 495! That's just sick. AND Aimee, busting out 2& 1/2 bills! You two are the dynamic duo!
What are you guys eating over there?
Your mile times are fantastic also!
Keep up the great work!
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