Main Set: Strength
L3, L2 & L1:
20 rep back squat
Then 3 rounds of: max pull ups, dips and sit ups - 1min rest btwn
*Note: use your 10 rep max, take a full deep breath between every rep. You won't blow through this set quickly, take your time - do not re-rack the weight until you are done.
Train hard!
Rayne
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