4/12/10 Monday

Warm Up!

Main Set: Metcon
L3: 10 rnds
1 min Jump rope
10 push ups
20 air squats

L2: 5 rnds
1 min Jump rope

10 push ups
20 air squats


L1: 5 rnds
1 min Jump rope

5 push ups
10 air squats

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Train Hard!
Rayne

2 comments:

Anonymous said...

Main Set: Metcon
L3: 10 rnds@15:29:10

Rayne Gray said...

L3:
18:54 - first 6 round I was hitting 120singles, and I could never get my speed going on the squats.

Strong effort Chuck!