Main Set: Strength
L3:
- 20 rep Back Squat
- 5x5 Hand Stand Push Ups
- 5x5 Dead Lift
L2 and L1:
- 20 rep Back Squat
- 5x 30 seconds Hand Stand Holds
- 5x5 Dead Lift
Hand Stand Hold: Get up in a hand stand against a wall and hold the position for the stated time.
Train Hard!
Rayne
3 comments:
I was not in the mood for HSP so I did presses instead.
BS 235
Press @ 135
DL - 0 - not feeling it. so I packed up and went for a bike ride instead :-)
L2 and L1:
Warm-up!
- 20 rep Back Squat (135 without stopping)
- 5x 30 seconds Hand Stand Holds
- 5x5 Dead Lift (305)
50lb bag/100lb tire pull 50 yards x 3 (Full turnouts/SCBA)
Aimee:
BS 155
Hand stand push ups x3 and 30 sec hand stand hold x2
DL 205
Dave
BS 255
HSP x5
DL 365
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