2/26/10 Friday

Warm Up!

Main Set: Metcon
L3:
100 Burpee box jumps

L2:
50 Burpee box jumps

L1:
25 Burpee box jumps

* Burpee Box Jump: Do a burpee and as you come up to the top of the movement you jump onto a plyo box.



























































Train Hard!
Rayne

4 comments:

Rayne Gray said...

L3: 5:28 on 20inch box

Unknown said...

dude...burpees are hard enough and then throw in some box jumps! tough but fun, fot a lil dizzy

Filthy said...

L3:

Aimee: 15:14 on 24 inch box

Dave: 14:29 on 24 inch box

Dude, Rayne...your times are ridiculous!!!

Rayne Gray said...

Filthy,

Thanks! I think ;-) Metcons are my strength (sometimes :-)