Main Set: Strength
L3: 10 sets of 3 reps (Go heavy)
- Dead lift
- Front squat
L2: 6 sets of 3 reps (go heavy)
- Dead lift
- Front squat
L1: 3 sets of 3 reps (go moderate)
- Dead lift
- Front squat
What is a Burpee?
Start in a standing position.
Drop into a crouch, placing your hands on the floor.
Sprawl into the bottom of a push up.
Then back into a crouch.
Then back into a crouch.
Explode up and into the air jumping as high as you can.
Finish back in a standing position
Finish back in a standing position
That is one burpee!
Happy Training
Rayne
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