5/4/08 Sunday

Warm up!

Main Set: Power/endurance - "Melissa's Kettle Bell 500" start your engines.
This training session is courtesy of Melissa out of Tilton NH, this gal is hardcore as you will soon see.

L3: "Melissa's Kettle Bell 500"
-50 two hand KB swings
-50 goblet squats
-50 clean and press
-50 lunges
-50 snatches
-50 overhead step ups
-50 Single arm swings
-50 thrusters (alternate hands)
-50 wind mills
-50 TGU


L2: KB 300
-50 two hand KB swings
-50 goblet squats
-50 clean and press
-50 lunges
-50 snatches
-50 overhead step ups


L1: KB 100
-50 two hand KB swings
-50 goblet squats


Mike dropping into a horizontal MU

Happy Training

Rayne