5/3/08 Saturday

Warm up!

Main Set: Aerobic endurance.
Conduct all rounds with out resting, move at a tempo pace (about 70-80% of max heart rate)

L3: 3 rounds of
-400m run
-25 kb swings
-800m run
-25 push ups
-1200m run
-25 air squats


L2: 2 rounds of
-400m run
-25 kb swings
-800m run
-25 push ups
-1200m run
-25 air squats


L1: 1 round of
-400m run
-25 kb swings
-800m run
-25 push ups
-1200m run
-25 air squats



Craig training OHS


Happy training
Rayne