I can't even begin to explain.
Rest up!
Rayne
Loading: During a loading period you increase intensity, duration and/or weight in order to stress your system to create a physiological adaptation to the specific training you are doing.
Unloading: During an unloading period you reduce intensity, duration and weight, then increase rest i.e. take more naps. This allows you to recover from the stress of the loading period, absorb the good work you've accomplished and prevent overtraining and illness.
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