4/5/08 Saturday

Warm up!

Main Set: Run or Ride

L3:

60 min:

10min warm up

40min or 13 rounds of 2 min at 90%max effort with 1 min easy

10min cool down

L2:

40min:

10min warm up

20min or 10 rounds of 1min @ 90%max effort with 1min easy

10 min cool down

L1:

10min warm up

10min or 5 rounds of 1min @ 90%max effort with 1min easy

10 min cool down

Trying to squat with "Big Black" overhead

Happy Training

Rayne