Warm up!
Main Set:
L3: 5 rounds of 1 min per excercise: 1min rest at end of rnd
-Wall ball
-Box jumps
-Speed hammers (two hammers vs tire)
-Pistol squats
-KB swings
L2: 3 rounds of 1 min per excercise: 1min rest at end of rnd
-Wall ball
-Box jumps
-Speed hammers (two hammers vs tire)
-Pistol squats
-KB swings
L1: 2 rounds of 1 min per excercise: 1min rest at end of rnd
-Wall ball
-Box jumps
-Speed hammers (two hammers vs tire)
-Pistol squats
-KB swings
Happy Training
Rayne
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