4/5/08 Sunday
Warm up!
Main Set:
Day of the Dead
L3:
work up to max
10 x 1 Dead Lift
L2:
work up to max
5 x 1 Dead Lift
L1:
Moderate weight, focus on form
2 sets x 4 reps
Matt, Tim, Santino & the Renagade Row
Happy Training
Rayne
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