3/6/08

Warm up!

Main Set: "Oly Complex"

L3:

- 10 Snatches

- 5 Power snatches

- 2 OHS

- 10 Clean and Jerk

- 5 Power squat Cleans

- 2 Power cleans

- 10 Dead lifts

L2:

-6 Snatches

-3 Power Snatches

-1 OHS

-6 Clean and Jerks

-3 Power squats cleans

-1 Power clean

-6 Dead Lifts

L1: Perform following progression with broom stick, focus on form.

-6 Snatches
-3 Power Snatches
-1 OHS
-6 Clean and Jerks
-3 Power squats cleans
-1 Power clean
-6 Dead Lifts

Pre-session meditation..."become one with the ring".

Happy Training

Rayne