3/7/08

Warm up!


Main Set: "Leather Neck Nostalgia"

L3: 5 rounds for time
- 1 rope climb (if no rope to climb, sub towel pull ups over bar)
- 25 Push ups
- 25 Sit ups
- 25 Flutter kicks
- 25 Bend and thrusts


L2: 2 rounds for time
- 1 rope climb (if no rope to climb, sub towel pull ups over bar)
- 25 Push ups
- 25 Sit ups
- 25 Flutter kicks
- 25 Bend and thrusts

L1: 2 rounds for time
- 6 Pull ups
- 15 Push ups
- 15 Sit ups
- 15 Flutter kicks
- 15 bend and thrust



Zeke, demonstrating his pre-homework focus ritual.

Happy Training
Rayne