Main Set:
L3: 3 rnds for time/30secs between rnds L2: 2 rnds L1: 1rnd
Rnd 1 w/full turn outs on air
Rnd 2 turn outs no scba
Rnds 3 pt gear only
20 yrd tire pull
20 slegde hammer strikes (10 L: 10 R)
20 yrd tire pull
20 yrd Bear crawl
6 Sand bag cleans
5 OHS
Recover then do a core complex:
3 x 20 l-sits, side plank, front planks, v-sits and supermans
Happy Training
Rayne
1 comment:
6-9 min of the most fun you'll ever have, great HIIT.
Rayne
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