Main Set:Memorial Stair Climb (endurance, metcon) L3:
343 Floors
L2:
150 Floors
L1:
75 Floors
Go hard in honor of the 343 who gave it all.
Rayne
Post times and thoughts to the comments
6 comments:
Vayda
said...
Strong work at Fury the other day, you killed that wod! I've got hell week next week and then I should be back to A shift after that. Let me know next time you're headin over to Fury and I'll make sure to be there and get a workout in with you.
This memorial stair climb is a small token of my appreciation for all the sacrifices that have been made on our behalf in defense of our civil liberites, our public safety and our national defense. Thank you.
We are a little behind the workouts, but did 343 flights today at wellsfargo 27 floors, 13 and 1/2 times....just under 2 hrs -nice work Adam, Ardel, and Katie cory
6 comments:
Strong work at Fury the other day, you killed that wod! I've got hell week next week and then I should be back to A shift after that. Let me know next time you're headin over to Fury and I'll make sure to be there and get a workout in with you.
Thanks Vayda,
Have fun with Hell Week and good luck with NRT
343 floors 1:27:04
This memorial stair climb is a small token of my appreciation for all the sacrifices that have been made on our behalf in defense of our civil liberites, our public safety and our national defense. Thank you.
Sleep well tonight, We are on watch.
Semper Fi
Rayne
Had Mountian Rescue on Cholla Trail 50 feet from the summit with 20 lb EMS pack. Crew did it in 38 minutes, great workout!
We are a little behind the workouts, but did 343 flights today at wellsfargo 27 floors, 13 and 1/2 times....just under 2 hrs
-nice work Adam, Ardel, and Katie
cory
Thanks for posting Cory, nice work to you and the gang. Did you take the elevator down each time?
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