Main Set:
L3:
10 min Kettle bell complex (swings, cleans, snatches, high pulls, etc. Keep kettle bell moving)
2 rounds of the following:
10 snatches
10 cleans
10 Sumo deadlift high pull
10 dead lifts
L2:
5 min Kettle bell compex
2 rounds of the following:
5 snatches
5 cleans
5 sumo deadlift high pull
5 dead lifts
L1:
2 min kettle bell complex
The following w/barbell only:
5 snatches
5 cleans
5 sumo deadlift high pull
5 dead lifts
Stop smiling! This is No joke, this is not play time! This is hard work, not fun!
Happy Training
Rayne
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