2/18/08

Warm up!




Main Set:
L3:
4 get ups
40 v-ups
8 get ups
20 x pull up, lock out at top, knee to elbow then lower back down
16 get ups
10 dead Lift
32 get ups

L2:
2 get ups
20 v-ups
4 get ups
10 x pull up, lock out at top, knee to elbow then lower back down
8 get ups
5 dead Lifts
16 get ups

L1:
2 get ups
10 v-ups
4 get ups
5 x pull up, lock out at top, knee to elbow then lower back down
4 get ups
3 dead Lifts
8 get ups



Happy Training
Rayne