Main Set
L3: Tabata (20secs work: 10 secs rest, repeat for 8 rounds =4 min total)
#1 Tread mill
#2 Pull ups
#3 Air squats
#4 Push ups
L2: Tabata (20secs work: 10 secs rest, repeat for 8 rounds =4 min total)
#1 Air squats
#2 Push ups
L1: Tabata (20secs work: 10 secs rest, repeat for 8 rounds =4 min total)
#1 Alternate Push ups and air squats
Happy Traininig
Rayne
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