2/16/08

Warm up!

Main Set

L3: Descending ladder "10, 9, 8, 7, 6, 5, 4, 3, 2, 1, your done!"

Round 1:

Back squat (moderate weight)

Muscle ups (sub with pull ups and dips)

Round 2:

Kettle bell swing

Wipers w/barbell

Round 3:

Push ups

Bent knee sit ups

L2: Descending ladder "10, 9, 8, 7, 6, 5, 4, 3, 2, 1, your done!"

Round 1:
Kettle bell swing
Wipers w/barbell
Round 2:
Push ups
Bent knee sit ups

L1:Descending ladder "10, 9, 8, 7, 6, 5, 4, 3, 2, 1, your done!"

Round 1:

Push ups

Bent knee sit ups

Pull harder! I thought you said you had been training!?

Happy Training

Rayne