Warm up!
Main Set
L3:
100 Turkish get ups
Switch hands after each get up; snatch the bell to get to the overhead position. When Completed you'll have 100 get ups and 100 snatches (nice Job!)
L2:
50 Turkish get ups
L1:
25 Turkish get ups
Mike and Geronimo, syncronized thrusters
Happy Training
Rayne
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