5 min easy cardio
Main set "You can do less, but you can't have more fun"
Two Rounds for time:
Muscle up 1
Pistol Squats 5 (each leg)
Still Ring push up 10
Air squat w/ hop 10
Med ball burpees 10
Squat kb swing to split squat 10 (l&r)
Ring dips 10
Pull ups 10
Single arm burpees 10
Hand stand, supported for 30secs
Hanging knee to elbow 10
Superman 10
crunches 10
Seated lateral med ball touches 10
Happy Training
Rayne
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