5min easy cardio
Main Set
7 rounds of intervals: Run or Row
2min moderate effort (70% of your max hr or percieved excertion)
2min high intesity effort (95% of your max hr or percieved excertion)
If the interval is too long to sustain, maintain a 1:1 ratio and reduce the interval time.
Kb split Snatch: Start
Finish (ignore the look of agony)
Happy Training
Rayne
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