5 min Cardio (your method)
3 sets of 10 reps
Push ups
Sit ups
Burpees
Hanging knee to elbow
Main set
As many rounds in 20 min
5 Handstand push ups
10 Pull ups
15 Air squats
Catching the last few minutes of daylight, one of the best times to work out!
Happy Training
Rayne
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