Zeke, doing box jumps on a 20" box, greater than 1/3 his height! Sweet!
Warm up
10 min easy cardio of your choice
Main Set
Organize the reps however you feel most comfortable.
Complete the "300" as quickly as you can!
100 Hindu push ups
100 Hindu squats
100 Pull ups
Zeke say's,"300 reps will help you find your center!"
Happy Training
Rayne
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