5 min easy cardio
Main Set
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Step walking lunge
50 Hanging knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
Every couple of days I bring home a new piece of training equipment.
You think my wife will notice it sitting in the living room?
Happy Training
Rayne
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