JR 3 min
30 Hindu Push ups
30 Hindu squats
Main Set
10 rounds of:
-10 push ups
-10 box jumps
For time!
Between calls Kirk built plyo boxes, the rest of us tried to keep from
hurting ourselves with the power tools!
The finished product, very nice!
Happy Training
Rayne
You wanna build some boxes of your own? Here are the plans we followd: http://www.crossfit.com/journal/library/49_06_plyo_boxes.pdf
Special thanks to the folks at crossfit.
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