Episode 80, Your momma was right, eat your veggies with Megan Lautz

 No one wants to talk about diet! It’s a hard topic, as with religion and politics, there are as many ways to “eat optimally” as there are people with opinions.  We have anchored these opinions in facts drawn from firehouse kitchen table talks and other compelling anecdotal evidence. In full transparency, I have tried every plan – Carb loading, Zone, Atkins, Keto, Paleo, Carb cycling, and my all-time favorite – the See food diet.  I have long argued that we are each an experiment of one and we must listen to our own bodies and eat accordingly. The problem I run into is my body is saying “you need sugar!” and while I recognize this is not the best thing, I struggle to stay ahead of the cravings.

So, in the quest to broaden my knowledge and reimagine that which I thought I knew, I sat down with Registered Dietician Megan Lautz. Her days are spent helping the Firefighters in her agency understand healthy nutrition and what she says should not shock you. Eating healthy is really simpler then we make it out to be. Give a listen to episode 80 and see if there are any things you can change to improve your health. You are an experiment of one, listen to your body and make adjustments – just be suspicious when it’s crying out for jelly doughnuts. You know dang well that’s not the path.



A little more about our guest…

Megan Lautz, MS, RD, CSCS, TSAC-F

Megan Lautz is a Registered Dietitian and strength coach with a Master's in Sports Nutrition. Megan’s mission is to help firefighters perform better, recover faster, and enjoy long healthy retirements. 

Prior to joining Fairfax Fire in 2021, Megan worked with Montgomery County Fire and Police from 2017-2021. While a civilian, Megan has strived to understand the challenges firefighters face when trying to stay healthy. She has trained for and passed CPAT, completed 24-hour ride-alongs, and is heavily involved in fire recruit training and nutrition. Megan provides healthy dinner demonstrations, nutrition roundtable discussions, workouts, and mobility sessions to career firefighters out in the field. 

Megan is the owner of RescueRD LLC, which provides nutrition seminars and coaching for tactical athletes across the country. Check out @Rescue.RD on Facebook and Instagram. A free Firehouse Dinner Recipe Book is available on her website RescueRD.com.


You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!

If you would like to contact today’s guest...

IG: rescue.rd

FB: Rescue RD – Megan Lautz

On the web: rescuerd.com


Your host can be reached at:

IG: @firegroundfitness

FB: @fireground fitness

Twitter: @firegroundfit

Email: raynegray@firegroundfitness.com

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