Everyday I find myself learning new and interesting things
about the world around us. For example, I just discovered that, globally, there
are 4.3 babies born every second. As I pick up the pieces of my blown mind, I stumble
over this hard-to-believe number of children.
While this enormous number of people coming into existence is shocking;
I find myself considering the challenges that each of them will face in their individual
lives.
Coincidentally, I’ve been reading, discussing, and
learning more about what makes us each tick as individuals between the ears. In
truth, discovering more about myself along the way. Seems that we are complex
creatures, full of history, trauma and idiosyncrasies. We are wired to survive and
also to adapt, grow and change. This is no easy task; it takes sincere work and
the ability to be vulnerable and honest with ourselves. In episode 56 David
Rahman and I discuss these very questions and concerns as we delve into 80’s
rock, Football and his book “Let it Go, how to stop your past ruining your
future.” This book is designed to help you work through this self-evaluation
and work toward a healthier, stronger, more capable you. Enjoy the episode and Check out David’s Book.
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You
can find the Fireground Fitness podcast wherever great podcasts are located.
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appreciated. Go to apple podcasts, subscribe, rate and review the podcast or
shoot me an email!
If you would like to contact today’s guest...
IG: @david_rahman
LinkedIn: David Rahman
WWW.david-rahman.com
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
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