I believe that physical, mental and emotional fitness are critical to success on the fireground. Showing up weak, untrained and disinterested is a set up for disaster. Each of us needs to achieve balance in all these areas if we want to navigate our way to a long and healthy career.
Chief Dan Kerrigan and Captain Jim Moss have a similar ideology and in episode 34 we discussed their book, Functional Firefighter Fitness. It discusses this philosophy and contains some of the tools you and I can employ to reach optimal balance in our total wellness. Enjoy!__________________________________________________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
FB: @firefighter functional fitness
Your host can be reached at:
FB: @fireground fitness