Fireground Fitness: Ep. 21 Career planning and so much more w/ Darrell B. Wiseman

Darrell Wiseman (DW) is an amazing dude. He dives in serious, deep, ocean waters, rivers rafts, travels the world and will let you know you're loved by teasing you relentlessly. He will also stand firm on important issues and be first to offer council and support.

When I invited him to come on the podcast I had a vision of us talking about his world travels and diving with huge ocean mammals. However, true to his character, DW wanted to talk about career planning! A final act of mentoring to his brother and sister firefighters as he retires from the profession.

Never one to shine the light on himself, through out the episode 21 DW mentions many of his mentors and friends who have lead him throughout his career. We discuss the role of a technical safety officer, career progression, planning and goal setting and much more.

I hope you enjoy the episode!

GetSome!

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You can reach this episode's guest...
Email spops957@gmail
IG @DBwiseman1230
FB Darrell B Wiseman

You can contact Fireground Fitness...
Email Raynegray@firegroundfitness.com
IG @firegroundfitness
FB @firegroundfitness
http://firegroundfitness.com

Welcome to Fireground Fitness.

This blog has a deep archive of training sessions that will remain available for your viewing. However the content moving forward will not solely focus on fitness. Rather it will be a discussion of all things pertaining to capacity, effectiveness and survivability on the fireground.

Yours In Strength!

Rayne

_______________________

This forum provides examples of strength and conditioning for professional firefighters and affiliated individuals (this includes anyone who's serious about their physical performance). This training is hard and requires a committed attitude, make no mistake about it. Fighting fire is a very athletic and demanding occupation requiring equal parts strength, explosive power, endurance and tenacity.

This blog contains daily workouts tailored to the needs of the occupational athlete. I would submit to you that all athletes, law enforcement, military servicepeople, and of course firefighters will benefit tremendously from this form of strength and conditioning.

Be advised that these training sessions are very physically demanding and will put you in a “hurt locker” if not scaled and modified to accommodate your current level of fitness. I can not presume to address your personal needs, you must watch out for yourself and be realistic about what you can and cannot do. What I can tell you is this: You must put in the work and the fitness will follow.

If you have not been consistently training it is my recommendation that you start with the 28 day beginner progression. I have provided scaled examples in the workouts each day. Choose a training intensity that is scaled to your current level of fitness or suited to your personal training goals. The levels are defined here: Level 1, Level 2 and Level3 These are guidelines to help you scale your workload.

Disclaimer: The strength and conditioning outlined in this Blog are a very demanding form of training. Do not start any training program without first consulting your physician.

As a professional Firefighter, certified Personal Trainer and former Jarhead I am always striving to be better prepared for the rigors of “combat” wherever that may be. I hope that you share this ideology.

“Getsome!”

Rayne Gray

Please, do not hesitate to contact me with any questions, comments or concerns: raynegray@firegroundfitness.com

Ep. 21 Career planning and so much more w/ Darrell B. Wiseman

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