Warm up!
Main Set:
L3: 5 rounds
- 3 Heavy tire flips
- 20 sledge hammer strikes
- 20 yard sprint
- 20 yard small tire flips
- 20 yard sprint
- 20 yard sled pull
L2: 3 rounds
L1: 2 rounds
Train Hard!
Rayne
No comments:
Post a Comment