Warm Up!
Main Set:
L3:
20 rep Back Squat
Then...
10 rnds for time
- 40 yrd sprint
- 10 push ups
- 5 pull ups
L2:
20 rep Back Squat
Then...
5 rnds for time
- 40 yrd sprint
- 10 push ups
- 5 pull ups
L1:
20 rep Back Squat
Then...
5 rnds for time
- 40 yrd sprint
- 5 push ups
- 2 pull ups
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