- 4 x 15 Over Head Squats (50% BW) rest 30 secs between sets
- 10 min Kettle Bell snatch test
- 2 x 15 Over Head Squats (50% BW) rest 30 secs between sets
- 5 min Kettle Bell snatch test
- 2 x 10 Over Head Squats (30% BW) rest 30 secs between sets
- 3 min Kettle Bell snatch test
*Snatch Test: Snatch the Kettle Bell as many reps as you can in the allotted time, switch hands as needed.
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