2/24/15 Tuesday (Unloading Week)

Warm up!

Main Set: 
L3: 10 rounds
- 15 Kettle bell Clean and Jerk
- 40 yard sprint

L2: 5 rnds
- 15 Kettle bell Clean and Jerk
- 40 yard sprint

L1: 5 rnds
- 7 Kb clean and jerks
- 40 yard sprint



























Train Hard!
Rayne

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