Main Set:
L3:
5 x 5 Dead Lift
5 x 5/5 Weighted Pistol Squats
5 x 5 Weighted pull ups
5 x 5 Weighted Dips
L2:
5 x 5 Dead Lift
5 x 5/5 Pistol Squats
5 x 5 Weighted pull ups
5 x 5 Weighted Dips
L1:
3 x 5 Dead Lift
3 x 5/5 Pistol Squats (with
3 x 5 Pull ups
3 x 5 Dips
Train Hard!
Rayne
No comments:
Post a Comment