2/20/15 Friday

Warm Up!

Main Set: 
L3:
20 rep Back Squat
30 Sand Bag Get ups
60 Sand Bag lunges*

L2:
20 rep Back Squat
15 Sand Bag Get ups 
30 Sand Bag lunges*

L1:
20 rep Back Squat
10 Sand Bag Get ups 
20 Sand Bag lunges*

Train Hard!
Rayne