2/15/15 Sunday

Warm Up!

Main Set: 
L3: Heavy KB 4-7 reps per work cycle
- 10 rnds - 15 secs on/15 secs off - KB Snatch 
- 10 rnds - 15 secs on/15 secs off - KB Clean and Jerk
- 10 rnds - 15 secs on/15 secs off - KB goblet squats

L2: Heavy KB 4-7 reps per work cycle
- 10 rnds - 15 secs on/30 secs off - KB Snatch 
- 10 rnds - 15 secs on/30 secs off - KB Clean and Jerk
- 10 rnds - 15 secs on/30 secs off - KB goblet squats

L1: Heavy KB 4-7 reps per work cycle
- 7 rnds - 15 secs on/30 secs off - KB Snatch 
- 7 rnds - 15 secs on/30 secs off - KB Clean and Jerk
- 7 rnds - 15 secs on/30secs off - KB goblet squats

Train Hard!
Rayne