Main Set:
L3: (Heavy)
5 x 5 Back squat
1 x 5 Dead lift
Then...
3 x max push ups rest 3 min between efforts
L2: (Moderate)
5 x 5 Back squat
1 x 5 Dead lift
Then...
2 x max push ups rest 3 min between efforts
L1: (Light)
5 x 3 Back squat
1 x 5 Dead lift
Then...
2 x max push ups rest 3 min between efforts
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| I gave this to my wife for Valentine's day....Romantic, I know, what can I say! |
Train Hard!
Rayne
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