Warm up!
Main Set:
L3: Heavy
5x2 Press
5x5 Push Jerk
5x5 Front squat
L2: (Heavy)
5x2 Press
5x3 Push Jerk
5x3 Front squat
L1: (light)
5x2 Press
5x3 Push Jerk
5x3 Front squat
Train Hard!
Rayne
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