Warm up!
Main Set:
L3:
- 10min Kettle Bell Clean and Jerk
- 3 x 5 Dead Lift, Heavy
L2:
- 5 min KB C&J
- 3 x5 Dead Lift, Heavy
L1:
- 2 min KB C&J
- 2 x 3 Dead Lift, Heavy
Train Hard!
Rayne
No comments:
Post a Comment