Warm up!
Main Set:
L3: 10 rounds
- 3 Back squats (heavy)
- 10 push ups
- 6 pistol squats
L2: 5 rounds
- 3 Back squats (heavy)
- 10 push ups
- 6 pistol squats
L1: 3 rounds
- 3 Back squats (moderate)
- 10 push ups
- 6 air squats
Train Hard!
Rayne
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