1/6/2015 Tuesday

Warm Up!

Main set:

L3: As Many Rounds As Possible in 20min
- Run 400m
- 10 tuck jumps
- 10 clapping push ups

L2: AMRAP 10min
- Run 400m
- 10 tuck jumps
- 10 push ups

L1: AMRAP 5 min
- Run 400m
- 5 tuck jumps
- 5 push ups























Train Hard!
Rayne

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